Duccio Tessadri 12x700m/1:00r row
8,400m
Meters
31:59.4
Time
1:54.2
Pace
588
Calories
159
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 43:59.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 87 |
December 19, 2018 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 8,400m | 1:54.2 | 235 | 1107 | 25 | 159 |
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 25 | 150 |
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 26 | 152 |
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 26 | 156 |
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 26 | 160 |
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 26 | 160 |
| 2:39.8 | 700m | 1:54.1 | 235 | 1109 | 26 | 161 |
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 25 | 161 |
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 26 | 162 |
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 26 | 163 |
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 26 | 163 |
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 25 | 163 |
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 25 | 162 |
| r223m |
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Workout Graph
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