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Duccio Tessadri 12x700m/1:00r row

8,400

Meters

31:59.4

Time

1:54.2

Pace

588

Calories

159

Heart Rate

Rest Distance223
Rest Time12:00.0
Overall Distance8,623
Overall Time43:59.4
Average Watts235
Calories Per Hour1107
Stroke Rate25
Stroke Count815
Drag Factor87

December 19, 2018 22:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:59.4 8,400 1:54.2 235 1107 25 159
2:40.0 700 1:54.2 234 1106 25 150
2:39.9 700 1:54.2 235 1108 26 152
2:39.9 700 1:54.2 235 1108 26 156
2:40.0 700 1:54.2 234 1106 26 160
2:40.0 700 1:54.2 234 1106 26 160
2:39.8 700 1:54.1 235 1109 26 161
2:40.0 700 1:54.2 234 1106 25 161
2:39.9 700 1:54.2 235 1108 26 162
2:40.0 700 1:54.2 234 1106 26 163
2:39.9 700 1:54.2 235 1108 26 163
2:40.0 700 1:54.2 234 1106 25 163
2:39.9 700 1:54.2 235 1108 25 162
r223

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