Duccio Tessadri 8x1609m/1:00r row
12,872m
Meters
51:59.3
Time
2:01.1
Pace
840
Calories
152
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,000m |
| Overall Time | 59:59.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 88 |
December 30, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.3 | 12,872m | 2:01.1 | 197 | 977 | 22 | 152 |
| 6:29.6 | 1,609m | 2:01.0 | 197 | 978 | 22 | 146 |
| 6:30.2 | 1,609m | 2:01.2 | 196 | 975 | 22 | 150 |
| 6:30.0 | 1,609m | 2:01.1 | 197 | 976 | 22 | 153 |
| 6:30.1 | 1,609m | 2:01.2 | 196 | 976 | 22 | 154 |
| 6:30.0 | 1,609m | 2:01.1 | 197 | 976 | 22 | 155 |
| 6:30.1 | 1,609m | 2:01.2 | 196 | 976 | 22 | 147 |
| 6:29.8 | 1,609m | 2:01.1 | 197 | 977 | 22 | 155 |
| 6:29.5 | 1,609m | 2:01.0 | 197 | 979 | 22 | 156 |
| r128m |
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Workout Graph
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