Duccio Tessadri 8x800m/1:00r row
6,400m
Meters
24:24.0
Time
1:54.3
Pace
446
Calories
159
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 32:24.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 87 |
January 02, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 6,400m | 1:54.3 | 234 | 1105 | 25 | 159 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 26 | 152 |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 26 | 155 |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 25 | 158 |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 26 | 161 |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 26 | 163 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 25 | 163 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 25 | 163 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 25 | 162 |
| r124m |
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Workout Graph
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