Duccio Tessadri 4x1609m/1:00r row
6,436m
Meters
25:34.5
Time
1:59.2
Pace
428
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 29:34.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 85 |
February 01, 2019 23:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.5 | 6,436m | 1:59.2 | 207 | 1010 | 22 | 156 |
| 6:23.8 | 1,609m | 1:59.2 | 206 | 1010 | 22 | 151 |
| 6:23.4 | 1,609m | 1:59.1 | 207 | 1012 | 22 | 156 |
| 6:23.4 | 1,609m | 1:59.1 | 207 | 1012 | 22 | 159 |
| 6:23.9 | 1,609m | 1:59.2 | 206 | 1009 | 22 | 161 |
| r55m |
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Workout Graph
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