Duccio Tessadri 7x1000m/1:00r row
7,000m
Meters
27:08.5
Time
1:56.3
Pace
476
Calories
159
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,261m |
| Overall Time | 34:08.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 85 |
January 23, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.5 | 7,000m | 1:56.3 | 222 | 1065 | 25 | 159 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 151 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 155 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 159 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 160 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 162 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 163 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 163 |
| r261m |
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Workout Graph
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