Duccio Tessadri 8x1609m/1:00r row
12,872m
Meters
51:12.5
Time
1:59.3
Pace
856
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,993m |
| Overall Time | 59:12.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 86 |
January 20, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.5 | 12,872m | 1:59.3 | 206 | 1008 | 22 | 152 |
| 6:24.4 | 1,609m | 1:59.4 | 205 | 1006 | 22 | 144 |
| 6:24.0 | 1,609m | 1:59.3 | 206 | 1008 | 22 | 149 |
| 6:24.1 | 1,609m | 1:59.3 | 206 | 1008 | 22 | 152 |
| 6:23.8 | 1,609m | 1:59.2 | 206 | 1010 | 22 | 153 |
| 6:24.1 | 1,609m | 1:59.3 | 206 | 1008 | 22 | 155 |
| 6:23.5 | 1,609m | 1:59.1 | 207 | 1011 | 22 | 156 |
| 6:24.3 | 1,609m | 1:59.4 | 206 | 1007 | 22 | 157 |
| 6:24.3 | 1,609m | 1:59.4 | 206 | 1007 | 22 | 157 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.