Duccio Tessadri 8x1609m/1:00r row
12,872m
Meters
51:20.1
Time
1:59.6
Pace
856
Calories
151
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,990m |
| Overall Time | 59:20.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 86 |
January 13, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.1 | 12,872m | 1:59.6 | 204 | 1003 | 22 | 151 |
| 6:25.9 | 1,609m | 1:59.9 | 203 | 998 | 22 | 147 |
| 6:25.1 | 1,609m | 1:59.6 | 204 | 1002 | 22 | 151 |
| 6:25.2 | 1,609m | 1:59.7 | 204 | 1002 | 22 | 154 |
| 6:24.0 | 1,609m | 1:59.3 | 206 | 1008 | 22 | 162 |
| 6:25.1 | 1,609m | 1:59.6 | 204 | 1002 | 22 | 168 |
| 6:24.6 | 1,609m | 1:59.5 | 205 | 1005 | 22 | 140 |
| 6:24.8 | 1,609m | 1:59.5 | 205 | 1004 | 22 | 139 |
| 6:25.3 | 1,609m | 1:59.7 | 204 | 1001 | 22 | 149 |
| r118m |
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Workout Graph
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