Duccio Tessadri 9x805m/1:00r row
7,245m
Meters
27:37.5
Time
1:54.3
Pace
503
Calories
160
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 36:37.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 86 |
January 09, 2019 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.5 | 7,245m | 1:54.3 | 234 | 1104 | 26 | 160 |
| 3:04.0 | 805m | 1:54.2 | 234 | 1106 | 26 | 151 |
| 3:04.0 | 805m | 1:54.2 | 234 | 1106 | 26 | 155 |
| 3:04.1 | 805m | 1:54.3 | 234 | 1105 | 26 | 159 |
| 3:04.0 | 805m | 1:54.2 | 234 | 1106 | 26 | 160 |
| 3:04.0 | 805m | 1:54.2 | 234 | 1106 | 26 | 162 |
| 3:04.0 | 805m | 1:54.2 | 234 | 1106 | 26 | 163 |
| 3:04.1 | 805m | 1:54.3 | 234 | 1105 | 26 | 164 |
| 3:03.8 | 805m | 1:54.1 | 235 | 1109 | 26 | 164 |
| 3:05.6 | 805m | 1:55.2 | 228 | 1086 | 26 | 164 |
| r145m |
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Workout Graph
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