Duccio Tessadri 8x1609m/1:00r row
12,872m
Meters
51:38.5
Time
2:00.3
Pace
848
Calories
157
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,990m |
| Overall Time | 59:38.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 87 |
January 07, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.5 | 12,872m | 2:00.3 | 201 | 990 | 22 | 157 |
| 6:28.1 | 1,609m | 2:00.6 | 200 | 986 | 22 | 148 |
| 6:27.9 | 1,609m | 2:00.5 | 200 | 987 | 22 | 168 |
| 6:27.7 | 1,609m | 2:00.4 | 200 | 988 | 22 | 155 |
| 6:27.3 | 1,609m | 2:00.3 | 201 | 990 | 22 | 157 |
| 6:26.8 | 1,609m | 2:00.1 | 202 | 993 | 22 | 157 |
| 6:27.0 | 1,609m | 2:00.2 | 201 | 992 | 22 | 158 |
| 6:26.8 | 1,609m | 2:00.1 | 202 | 993 | 22 | 159 |
| 6:26.9 | 1,609m | 2:00.2 | 201 | 993 | 22 | 159 |
| r118m |
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Workout Graph
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