Duccio Tessadri 10x4:00/1:00r row
10,151m
Meters
40:00.0
Time
1:58.2
Pace
682
Calories
158
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 87 |
February 10, 2019 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,151m | 1:58.2 | 212 | 1029 | 25 | 158 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 149 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 153 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 156 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 157 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 160 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 160 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 162 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 160 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 161 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 162 |
| r155m |
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Workout Graph
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