Duccio Tessadri 5x3000m/1:00r row
15,000m
Meters
1:03:09.5
Time
2:06.3
Pace
941
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:08:09.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 88 |
February 25, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.5 | 15,000m | 2:06.3 | 174 | 897 | 18 | 146 |
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 18 | 145 |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 18 | 142 |
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 18 | 147 |
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 18 | 148 |
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 18 | 148 |
| r67m |
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Workout Graph
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