Duccio Tessadri v5000m/1:00r...2 row
8,000m
Meters
33:23.8
Time
2:05.2
Pace
507
Calories
158
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 34:23.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 87 |
March 18, 2019 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.8 | 8,000m | 2:05.2 | 178 | 913 | 21 | 158 | |
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 20 | 154 | |
| r: 1:00 | 15m | ||||||
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 22 | 162 | |
| r15m |
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Workout Graph
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