Duccio Tessadri 7x2300m/1:00r row
16,100m
Meters
1:07:44.9
Time
2:06.2
Pace
1009
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,175m |
| Overall Time | 1:14:44.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1241 |
| Drag Factor | 86 |
March 04, 2019 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.9 | 16,100m | 2:06.2 | 174 | 898 | 18 | 152 |
| 9:39.1 | 2,300m | 2:05.8 | 175 | 903 | 18 | 147 |
| 9:41.2 | 2,300m | 2:06.3 | 174 | 897 | 18 | 150 |
| 9:41.2 | 2,300m | 2:06.3 | 174 | 897 | 18 | 153 |
| 9:40.8 | 2,300m | 2:06.2 | 174 | 898 | 18 | 153 |
| 9:41.0 | 2,300m | 2:06.3 | 174 | 897 | 18 | 154 |
| 9:40.7 | 2,300m | 2:06.2 | 174 | 898 | 18 | 155 |
| 9:40.9 | 2,300m | 2:06.2 | 174 | 898 | 18 | 154 |
| r75m |
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Workout Graph
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