Duccio Tessadri 10x1170m/1:00r row
11,700m
Meters
46:41.8
Time
1:59.7
Pace
771
Calories
156
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,831m |
| Overall Time | 56:41.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 87 |
March 01, 2019 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.8 | 11,700m | 1:59.7 | 204 | 1001 | 22 | 156 |
| 4:40.1 | 1,170m | 1:59.7 | 204 | 1002 | 22 | 146 |
| 4:40.1 | 1,170m | 1:59.7 | 204 | 1002 | 22 | 150 |
| 4:40.0 | 1,170m | 1:59.6 | 204 | 1003 | 22 | 155 |
| 4:40.3 | 1,170m | 1:59.7 | 204 | 1000 | 22 | 157 |
| 4:40.2 | 1,170m | 1:59.7 | 204 | 1001 | 22 | 159 |
| 4:40.2 | 1,170m | 1:59.7 | 204 | 1001 | 22 | 160 |
| 4:40.2 | 1,170m | 1:59.7 | 204 | 1001 | 22 | 160 |
| 4:40.2 | 1,170m | 1:59.7 | 204 | 1001 | 22 | 161 |
| 4:40.3 | 1,170m | 1:59.7 | 204 | 1000 | 22 | 161 |
| 4:40.3 | 1,170m | 1:59.7 | 204 | 1000 | 22 | 160 |
| r131m |
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Workout Graph
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