Duccio Tessadri 10x840m/1:00r row
8,400m
Meters
32:32.9
Time
1:56.2
Pace
570
Calories
155
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 42:32.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 88 |
February 27, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.9 | 8,400m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 3:15.4 | 840m | 1:56.3 | 222 | 1065 | 26 | 146 |
| 3:15.3 | 840m | 1:56.2 | 223 | 1066 | 26 | 149 |
| 3:15.2 | 840m | 1:56.1 | 223 | 1067 | 26 | 153 |
| 3:15.4 | 840m | 1:56.3 | 222 | 1065 | 26 | 155 |
| 3:15.2 | 840m | 1:56.1 | 223 | 1067 | 26 | 157 |
| 3:15.3 | 840m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 3:15.1 | 840m | 1:56.1 | 223 | 1069 | 26 | 159 |
| 3:15.4 | 840m | 1:56.3 | 222 | 1065 | 26 | 159 |
| 3:15.2 | 840m | 1:56.1 | 223 | 1067 | 26 | 159 |
| 3:15.4 | 840m | 1:56.3 | 222 | 1065 | 26 | 160 |
| r157m |
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Workout Graph
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