Duccio Tessadri v3000m/1:00r...3 row
7,700m
Meters
31:47.6
Time
2:03.8
Pace
493
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 34:47.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 87 |
March 24, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.6 | 7,700m | 2:03.8 | 184 | 933 | 22 | 159 | |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 20 | 150 | |
| r: 1:00 | 16m | ||||||
| 14:11.0 | 3,450m | 2:03.3 | 187 | 942 | 22 | 161 | |
| r: 1:00 | 8m | ||||||
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 25 | 166 | |
| r: 1:00 | 5m | ||||||
| r29m |
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Workout Graph
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