Duccio Tessadri 9x1450m/1:00r row
13,050m
Meters
53:51.7
Time
2:03.8
Pace
835
Calories
150
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,180m |
| Overall Time | 1:02:51.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 88 |
March 22, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.7 | 13,050m | 2:03.8 | 184 | 934 | 21 | 150 |
| 6:06.6 | 1,450m | 2:06.4 | 173 | 896 | 20 | 138 |
| 6:06.5 | 1,450m | 2:06.3 | 173 | 896 | 20 | 140 |
| 5:57.8 | 1,450m | 2:03.3 | 186 | 941 | 22 | 147 |
| 5:46.0 | 1,450m | 1:59.3 | 206 | 1009 | 25 | 158 |
| 5:57.8 | 1,450m | 2:03.3 | 186 | 941 | 22 | 154 |
| 5:46.2 | 1,450m | 1:59.3 | 206 | 1008 | 25 | 161 |
| 5:57.8 | 1,450m | 2:03.3 | 186 | 941 | 22 | 156 |
| 6:06.5 | 1,450m | 2:06.3 | 173 | 896 | 20 | 152 |
| 6:06.5 | 1,450m | 2:06.3 | 173 | 896 | 20 | 152 |
| r130m |
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Workout Graph
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