Duccio Tessadri 12x250m/1:00r row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
216
Calories
153
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 22:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 86 |
April 10, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 29 | 153 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 143 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 150 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 153 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 153 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 156 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 155 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 155 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 156 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 156 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 155 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 154 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 155 |
| r157m |
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Workout Graph
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