Duccio Tessadri 4x1000m/1:00r row
4,000m
Meters
15:55.1
Time
1:59.3
Pace
264
Calories
158
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 19:55.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 86 |
April 09, 2019 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 22 | 158 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 151 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 157 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 161 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | 164 |
| r40m |
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Workout Graph
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