Duccio Tessadri 4x3000m/1:00r row
12,000m
Meters
50:32.7
Time
2:06.3
Pace
753
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 54:32.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 86 |
April 06, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.7 | 12,000m | 2:06.3 | 173 | 896 | 20 | 149 |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 20 | 142 |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 20 | 149 |
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 20 | 152 |
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 20 | 155 |
| r29m |
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Workout Graph
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