Duccio Tessadri v4360m/1:00r...2 row
7,360m
Meters
30:58.5
Time
2:06.2
Pace
463
Calories
150
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 32:58.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 85 |
April 04, 2019 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.5 | 7,360m | 2:06.2 | 174 | 898 | 20 | 150 | |
| 18:20.9 | 4,360m | 2:06.2 | 174 | 898 | 20 | 148 | |
| r: 1:00 | 7m | ||||||
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 20 | 153 | |
| r: 1:00 | 12m | ||||||
| r19m |
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Workout Graph
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