Duccio Tessadri v5500m/1:00r...3 row
6,941m
Meters
28:53.8
Time
2:04.8
Pace
419
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 31:53.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 86 |
April 02, 2019 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.8 | 6,941m | 2:04.8 | 180 | 918 | 21 | 156 | |
| 23:09.9 | 5,500m | 2:06.3 | 173 | 897 | 20 | 153 | |
| r: 1:00 | 17m | ||||||
| 4:22.5 | 1,100m | 1:59.3 | 206 | 1009 | 22 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:21.5 | 341m | 1:59.5 | 205 | 1005 | 22 | 154 | |
| r: 1:00 | 0m | ||||||
| r35m |
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Workout Graph
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