Duccio Tessadri 10x350m/1:00r row
3,500m
Meters
12:44.3
Time
1:49.1
Pace
253
Calories
159
Heart Rate
Rest Distance | 134m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,634m |
Overall Time | 22:44.3 |
Average Watts | 269 |
---|---|
Calories Per Hour | 1225 |
Stroke Rate | 28 |
Stroke Count | 360 |
Drag Factor | 87 |
March 31, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:44.3 | 3,500m | 1:49.1 | 269 | 1225 | 28 | 159 |
1:16.5 | 350m | 1:49.2 | 268 | 1222 | 28 | 149 |
1:16.5 | 350m | 1:49.2 | 268 | 1222 | 28 | 155 |
1:16.3 | 350m | 1:49.0 | 270 | 1230 | 28 | 158 |
1:16.5 | 350m | 1:49.2 | 268 | 1222 | 28 | 159 |
1:16.5 | 350m | 1:49.2 | 268 | 1222 | 28 | 161 |
1:16.5 | 350m | 1:49.2 | 268 | 1222 | 28 | 161 |
1:16.4 | 350m | 1:49.1 | 269 | 1226 | 28 | 162 |
1:16.4 | 350m | 1:49.1 | 269 | 1226 | 28 | 163 |
1:16.3 | 350m | 1:49.0 | 270 | 1230 | 28 | 163 |
1:16.4 | 350m | 1:49.1 | 269 | 1226 | 28 | 164 |
r134m |
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Workout Graph
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