Duccio Tessadri 6x750m/1:00r row
4,500m
Meters
17:54.4
Time
1:59.3
Pace
300
Calories
153
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 23:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 88 |
March 29, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,500m | 1:59.3 | 206 | 1008 | 22 | 153 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 22 | 145 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 22 | 150 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 22 | 154 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 22 | 156 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 22 | 158 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 22 | 158 |
| r95m |
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Workout Graph
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