Duccio Tessadri v10:00/1:00r...4 row
9,389m
Meters
40:00.0
Time
2:07.8
Pace
582
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,446m |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 87 |
April 15, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,389m | 2:07.8 | 168 | 876 | 19 | 153 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | 146 | |
| r: 1:00 | 10m | ||||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 154 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 154 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | 159 | |
| r: 1:00 | 16m | ||||||
| r57m |
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Workout Graph
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