Duccio Tessadri 3x400m/1:00r row
1,200m
Meters
4:22.2
Time
1:49.2
Pace
87
Calories
157
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,507m |
| Overall Time | 7:22.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 86 |
April 14, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,200m | 1:49.2 | 268 | 1223 | 29 | 157 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 29 | 153 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 29 | 158 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 29 | 161 |
| r307m |
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Workout Graph
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