Duccio Tessadri v3000m/1:00r...2 row
3,646m
Meters
15:14.7
Time
2:05.4
Pace
188
Calories
153
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 17:14.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 87 |
April 14, 2019 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.7 | 3,646m | 2:05.4 | 177 | 910 | 22 | 153 | |
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 20 | 151 | |
| r: 1:00 | 13m | ||||||
| 2:36.6 | 646m | 2:01.2 | 197 | 976 | 24 | 155 | |
| r: 1:00 | 0m | ||||||
| r13m |
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Workout Graph
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