Duccio Tessadri v500m/0:53r...2 row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
59
Calories
131
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:24.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 87 |
April 17, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | 131 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 130 | |
| r: 0:53 | 35m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 133 | |
| r: 0:04 | 8m | ||||||
| r43m |
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Workout Graph
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