Duccio Tessadri v10:00/1:00r...4 row
9,506m
Meters
40:00.0
Time
2:06.2
Pace
597
Calories
149
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 87 |
April 25, 2019 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,506m | 2:06.2 | 174 | 898 | 19 | 149 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 141 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 152 | |
| r: 1:00 | 10m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 148 | |
| r: 1:00 | 9m | ||||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | 158 | |
| r: 1:00 | 9m | ||||||
| r41m |
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Workout Graph
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