Duccio Tessadri 4x2500m/1:00r row
10,000m
Meters
42:05.5
Time
2:06.2
Pace
629
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 46:05.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 86 |
May 01, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.5 | 10,000m | 2:06.2 | 174 | 898 | 20 | 156 |
| 10:41.9 | 2,500m | 2:08.3 | 165 | 869 | 18 | 148 |
| 10:20.8 | 2,500m | 2:04.1 | 183 | 929 | 22 | 157 |
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 22 | 160 |
| 10:41.8 | 2,500m | 2:08.3 | 165 | 869 | 18 | 159 |
| r48m |
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Workout Graph
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