Duccio Tessadri 4x750m/2:00r row
3,000m
Meters
11:43.6
Time
1:57.2
Pace
204
Calories
152
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 19:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 86 |
May 05, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 26 | 152 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 26 | 146 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 26 | 152 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 26 | 155 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 157 |
| r295m |
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Workout Graph
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