Duccio Tessadri 3x1250m/1:00r row
3,750m
Meters
15:47.8
Time
2:06.3
Pace
234
Calories
148
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 18:47.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 85 |
May 03, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,750m | 2:06.3 | 173 | 896 | 20 | 148 |
| 5:23.5 | 1,250m | 2:09.4 | 162 | 855 | 18 | 141 |
| 5:23.4 | 1,250m | 2:09.3 | 162 | 856 | 18 | 145 |
| 5:00.9 | 1,250m | 2:00.3 | 201 | 990 | 24 | 158 |
| r450m |
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Workout Graph
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