Duccio Tessadri 1x4000m/1:00r row
4,000m
Meters
16:50.8
Time
2:06.3
Pace
251
Calories
155
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 17:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 86 |
May 06, 2019 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 20 | 155 |
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 20 | 155 |
| r346m |
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Workout Graph
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