Duccio Tessadri 12x500m/1:00r row
6,000m
Meters
23:39.1
Time
1:58.2
Pace
396
Calories
157
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 35:39.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 87 |
May 08, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 6,000m | 1:58.2 | 212 | 1028 | 25 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 152 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 157 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 158 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 160 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 161 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 162 |
| r170m |
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Workout Graph
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