Duccio Tessadri v2210m/1:00r...4 row
4,117m
Meters
16:52.9
Time
2:03.0
Pace
241
Calories
150
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 20:52.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 87 |
May 10, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.9 | 4,117m | 2:03.0 | 188 | 947 | 23 | 150 | |
| 9:18.1 | 2,210m | 2:06.2 | 174 | 898 | 20 | 146 | |
| r: 1:00 | 9m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 1:00 | 11m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 158 | |
| r: 1:00 | 8m | ||||||
| 1:42.7 | 407m | 2:06.1 | 174 | 899 | 20 | 145 | |
| r: 1:00 | 0m | ||||||
| r28m |
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Workout Graph
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