Duccio Tessadri v4001m/3:00r...2 row
5,214m
Meters
21:34.7
Time
2:04.1
Pace
252
Calories
160
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 27:34.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 85 |
May 11, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.7 | 5,214m | 2:04.1 | 183 | 929 | 23 | 160 | |
| 16:50.0 | 4,001m | 2:06.2 | 174 | 899 | 20 | 155 | |
| r: 3:00 | 9m | ||||||
| 4:44.7 | 1,214m | 1:57.2 | 217 | 1047 | 26 | 166 | |
| r: 3:00 | 0m | ||||||
| r9m |
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Workout Graph
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