Duccio Tessadri 6x400m/1:30r row
2,400m
Meters
9:03.5
Time
1:53.2
Pace
168
Calories
151
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 18:03.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 87 |
May 13, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,400m | 1:53.2 | 241 | 1129 | 27 | 151 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 27 | 147 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | 150 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 152 |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 28 | 153 |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | 155 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 | 154 |
| r93m |
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Workout Graph
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