Duccio Tessadri v2500m/1:00r...5 row
7,000m
Meters
28:46.3
Time
2:03.3
Pace
449
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 33:46.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 86 |
May 15, 2019 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.3 | 7,000m | 2:03.3 | 187 | 942 | 22 | 151 | |
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 22 | 147 | |
| r: 1:00 | 13m | ||||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 22 | 151 | |
| r: 1:00 | 12m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 150 | |
| r: 1:00 | 19m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | 154 | |
| r: 1:00 | 16m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | 154 | |
| r: 1:00 | 19m | ||||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.