Duccio Tessadri 8x750m/1:00r row
6,000m
Meters
23:38.8
Time
1:58.2
Pace
400
Calories
156
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 31:38.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 87 |
May 14, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 6,000m | 1:58.2 | 212 | 1028 | 25 | 156 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 25 | 149 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 25 | 153 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 25 | 155 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 25 | 156 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 25 | 158 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 25 | 159 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 25 | 161 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 25 | 160 |
| r120m |
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Workout Graph
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