Duccio Tessadri 8x1000m/1:00r row
8,000m
Meters
33:01.3
Time
2:03.8
Pace
510
Calories
147
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 41:01.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 86 |
May 21, 2019 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.3 | 8,000m | 2:03.8 | 184 | 934 | 21 | 147 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 137 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 144 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 153 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 | 147 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 148 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 158 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 20 | 148 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 148 |
| r105m |
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Workout Graph
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