Duccio Tessadri 5x1250m/1:00r row
6,250m
Meters
26:07.1
Time
2:05.3
Pace
395
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 31:07.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 86 |
May 21, 2019 00:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.1 | 6,250m | 2:05.3 | 178 | 911 | 20 | 146 |
| 5:13.4 | 1,250m | 2:05.3 | 178 | 911 | 20 | 138 |
| 5:13.3 | 1,250m | 2:05.3 | 178 | 912 | 20 | 144 |
| 5:13.3 | 1,250m | 2:05.3 | 178 | 912 | 20 | 148 |
| 5:13.5 | 1,250m | 2:05.4 | 177 | 910 | 20 | 150 |
| 5:13.6 | 1,250m | 2:05.4 | 177 | 910 | 20 | 150 |
| r76m |
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Workout Graph
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