Duccio Tessadri v834m/3:53r...6 row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
327
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 5,053m |
| Overall Time | 36:57.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 85 |
May 18, 2019 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 23 | 156 | |
| 3:25.8 | 834m | 2:03.3 | 186 | 941 | 22 | 142 | |
| r: 3:53 | 9m | ||||||
| 3:17.4 | 834m | 1:58.3 | 211 | 1026 | 25 | 156 | |
| r: 3:25 | 10m | ||||||
| 3:25.3 | 833m | 2:03.2 | 187 | 943 | 22 | 154 | |
| r: 3:12 | 10m | ||||||
| 3:17.1 | 833m | 1:58.3 | 211 | 1027 | 25 | 163 | |
| r: 3:00 | 10m | ||||||
| 3:25.5 | 833m | 2:03.3 | 186 | 941 | 22 | 159 | |
| r: 3:19 | 14m | ||||||
| 3:17.1 | 833m | 1:58.3 | 211 | 1027 | 25 | 164 | |
| r53m |
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Workout Graph
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