Duccio Tessadri 10x700m/1:00r row
7,000m
Meters
27:49.8
Time
1:59.2
Pace
460
Calories
154
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 37:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 86 |
May 23, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.8 | 7,000m | 1:59.2 | 206 | 1009 | 24 | 154 |
| 2:46.9 | 700m | 1:59.2 | 207 | 1010 | 24 | 143 |
| 2:47.1 | 700m | 1:59.3 | 206 | 1008 | 24 | 150 |
| 2:47.0 | 700m | 1:59.2 | 206 | 1009 | 24 | 152 |
| 2:46.9 | 700m | 1:59.2 | 207 | 1010 | 24 | 154 |
| 2:47.0 | 700m | 1:59.2 | 206 | 1009 | 24 | 155 |
| 2:46.9 | 700m | 1:59.2 | 207 | 1010 | 24 | 157 |
| 2:47.1 | 700m | 1:59.3 | 206 | 1008 | 24 | 157 |
| 2:47.0 | 700m | 1:59.2 | 206 | 1009 | 24 | 157 |
| 2:46.9 | 700m | 1:59.2 | 207 | 1010 | 24 | 158 |
| 2:47.2 | 700m | 1:59.4 | 205 | 1007 | 24 | 159 |
| r157m |
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Workout Graph
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