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Duccio Tessadri 15x200m/0:30r row

3,000m

Meters

11:25.6

Time

1:54.2

Pace

209

Calories

144

Heart Rate

Rest Distance210m
Rest Time7:30.0
Overall Distance3,210m
Overall Time18:55.6
Average Watts235
Calories Per Hour1107
Stroke Rate27
Stroke Count315
Drag Factor85

June 06, 2019 18:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:25.6 3,000m 1:54.2 235 1107 27 144
0:45.8 200m 1:54.5 233 1102 28 125
0:45.8 200m 1:54.5 233 1102 28 137
0:45.6 200m 1:54.0 236 1113 28 140
0:45.7 200m 1:54.2 235 1107 28 142
0:45.7 200m 1:54.2 235 1107 28 142
0:45.9 200m 1:54.7 232 1097 27 145
0:45.5 200m 1:53.7 238 1118 28 145
0:45.7 200m 1:54.2 235 1107 28 146
0:45.7 200m 1:54.2 235 1107 28 148
0:45.7 200m 1:54.2 235 1107 28 150
0:45.6 200m 1:54.0 236 1113 28 149
0:45.7 200m 1:54.2 235 1107 28 149
0:45.8 200m 1:54.5 233 1102 28 150
0:45.7 200m 1:54.2 235 1107 28 151
0:45.7 200m 1:54.2 235 1107 28 151
r210m

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