Duccio Tessadri 15x200m/0:30r row
3,000
Meters
11:25.6
Time
1:54.2
Pace
209
Calories
144
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,210 |
| Overall Time | 18:55.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 85 |
June 06, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1107 | 27 | 144 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 28 | 125 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 28 | 137 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 28 | 140 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | 142 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | 142 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | 145 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 28 | 145 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | 146 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | 148 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | 150 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 28 | 149 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | 149 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 28 | 150 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | 151 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | 151 |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.