Duccio Tessadri 10x400m/1:00r row
4,000m
Meters
15:14.0
Time
1:54.2
Pace
280
Calories
154
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 85 |
June 04, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000m | 1:54.2 | 235 | 1107 | 28 | 154 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 144 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 149 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 151 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 154 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 156 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 157 |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 159 |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | 159 |
| r124m |
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Workout Graph
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