Duccio Tessadri 8x1250m/1:00r row
10,000m
Meters
41:35.9
Time
2:04.7
Pace
632
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 49:35.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 85 |
June 03, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.9 | 10,000m | 2:04.7 | 180 | 919 | 21 | 150 |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 20 | 140 |
| 5:15.8 | 1,250m | 2:06.3 | 174 | 897 | 20 | 143 |
| 5:00.9 | 1,250m | 2:00.3 | 201 | 990 | 24 | 155 |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 20 | 149 |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 20 | 151 |
| 5:01.0 | 1,250m | 2:00.4 | 201 | 990 | 24 | 159 |
| 5:15.4 | 1,250m | 2:06.1 | 174 | 899 | 20 | 153 |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 20 | 153 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.