Duccio Tessadri v1500m/1:00r...4 row
4,918m
Meters
19:49.8
Time
2:00.9
Pace
294
Calories
153
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 25:49.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 86 |
June 01, 2019 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.8 | 4,918m | 2:00.9 | 198 | 980 | 24 | 153 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 22 | 145 | |
| r: 1:00 | 18m | ||||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 26 | 159 | |
| r: 2:00 | 13m | ||||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 22 | 154 | |
| r: 1:00 | 10m | ||||||
| 1:38.3 | 419m | 1:57.3 | 217 | 1046 | 26 | 156 | |
| r: 2:00 | 0m | ||||||
| r41m |
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Workout Graph
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