Duccio Tessadri 10x250m/1:00r row
2,500m
Meters
9:12.8
Time
1:50.5
Pace
180
Calories
148
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 19:12.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 87 |
May 31, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,500m | 1:50.5 | 259 | 1191 | 29 | 148 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 137 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 144 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 145 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 147 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 150 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 149 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 152 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 152 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 152 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 152 |
| r165m |
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Workout Graph
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