Duccio Tessadri 10x300m/1:00r row
3,000m
Meters
11:05.2
Time
1:50.8
Pace
210
Calories
150
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 21:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 86 |
May 29, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000m | 1:50.8 | 257 | 1183 | 30 | 150 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | 139 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 145 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 146 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 151 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 152 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 154 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | 155 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | 155 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 155 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 154 |
| r168m |
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Workout Graph
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