Duccio Tessadri v2445m/3:38r...6 row
13,545m
Meters
56:35.5
Time
2:05.3
Pace
855
Calories
51
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 13,602m |
| Overall Time | 1:15:53.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 84 |
June 10, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:35.5 | 13,545m | 2:05.3 | 178 | 911 | 21 | 51 | |
| 10:12.6 | 2,445m | 2:05.2 | 178 | 912 | 21 | ||
| r: 3:38 | 8m | ||||||
| 9:16.6 | 2,220m | 2:05.3 | 178 | 911 | 21 | 151 | |
| r: 4:00 | 17m | ||||||
| 9:16.3 | 2,220m | 2:05.2 | 178 | 912 | 21 | ||
| r: 3:52 | 11m | ||||||
| 9:16.7 | 2,220m | 2:05.3 | 178 | 911 | 21 | ||
| r: 3:59 | 12m | ||||||
| 9:16.3 | 2,220m | 2:05.2 | 178 | 912 | 21 | ||
| r: 3:49 | 9m | ||||||
| 9:17.0 | 2,220m | 2:05.4 | 177 | 910 | 21 | 156 | |
| r57m |
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Workout Graph
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